Recover from Sleep Debt — Smarter, Faster
Track your sleep deficit, understand your circadian rhythm, and get a personalized recovery schedule built around your lifestyle.
Start Recovering — $8/moFree tier available. No credit card required to start.
Debt Tracker
Log sleep nightly and watch your deficit shrink in real time.
Recovery Schedule
Get a day-by-day plan that fits your work and family life.
Circadian Insights
Understand your chronotype and optimize sleep timing.
Simple Pricing
Everything you need to eliminate sleep debt for good.
- ✓Unlimited sleep log entries
- ✓Personalized recovery schedules
- ✓Circadian rhythm analysis
- ✓Shift work & lifestyle presets
- ✓Weekly progress reports
- ✓Priority support
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FAQ
How is sleep debt calculated?
We compare your actual sleep hours against your personal sleep need (typically 7–9 hours). The cumulative deficit over days becomes your sleep debt score.
Can I use it as a shift worker or new parent?
Absolutely. The recovery scheduler has presets for irregular schedules, night shifts, and fragmented sleep patterns common for new parents.
Is my data private?
All sleep data is stored locally in your browser. Nothing is sent to our servers — your health data stays yours.